TIPS TO A HEALTHY LIFESTYLE

 The World Health Organization (WHO) defines health as ‘A complete state of mental, physical and social well-being'.The one area of one's  lifestyle that many currently fail to meet guidelines in accordance with this organization is on physical fitness.l

Enough leisure time, physical activities such as walking, hiking, swimming, gardening among others are advised that should be accompanied by taking of healthy balanced diet. 

A new choice of lifestyle  entails healthy eating and increased physical exercises. Eating a healthy diet will be necessary in weight management and improvement of the quality of life especially at an old age. 

According to nutritionists, eating of more fruits and cereals is vital in the provision of vitamins and minerals. The vitamins contribute to the functioning of various body processes. These include in-tissue growth, as antioxidants and mediating in cellular regulation. By functioning as cofactors in enzymatic pathways, they facilitate the chemical reactions in the body cells.

Egaging in constant physical activity is known to burn calories. This, in turn, reduces the risk of accumulating excess amounts of energy trapped inform of adipose tissue in the body. This is essential in regulation of body weight.

The benefits accrued from adopting the healthy lifestyle as described are numerous. In general terms, nutritious diet and regular exercise contribute immensely in improving the quality of life. According to medical and nutrition professionals, proper nutrition helps in curtailing the accumulation of unhealthy body fat and cholesterol. The appropriate diet will also result in reduced risk of cancers, diabetes, and hypertension and heart disorders.

By increasing the level of high-density cholesterol, exercise minimizes the risk of coronary and other related health complications.

                                         By habiba bontore