Habiba

Many University students undergo much pressure of influence of the so called love and relationship while in campus. One lucky productive love story entices hundred others into the pit of starting such a relationship they're never aware of where it's headed to or rather the unseen future of the relationship. However, several others fortunately escape on the onset of its toxicity.consequently,many other young and innocent students ending up losing their lives.  It's not necessarily untill you get into a rough and unhealthy situation when you realise its a toxic one.there are yet other signs and red flags that tells it when you're in a toxic relationship and you'ld  rather have to cut it short for the beterness for your own self. Another clear factors that tells it's not a healthy relationship is, respects fades on a daily basis. One of the chosen partners starts some exemplary behaviours of looking down upon  you and your relationships,at times talks and abuses yo...

  The World Health Organization (WHO) defines health as ‘A complete state of mental, physical and social well-being'.The one area of one's  lifestyle that many currently fail to meet guidelines in accordance with this organization is on physical fitness. l Enough l eisure time, physical activities such as walking, hiking, swimming, gardening among others are advised that should be accompanied by taking of healthy balanced diet.  A new choice of lifestyle  entails healthy eating and increased physical exercises. Eating a healthy diet will be necessary in weight management and improvement of the quality of life especially at an old age.  According to nutritionists, eating of more fruits and cereals is vital in the provision of vitamins and minerals. The vitamins contribute to the functioning of various body processes. These include in-tissue growth, as antioxidants and mediating in cellular regulation. By functioning as cofactors in enzymatic pathways, they facili...

 The failure of short perrenial rainfall has caused a really worrying situation for the people and livestock especially in the northern part of Kenya, perhaps threatening the lives of millions of herds particularly in marsabit county.  As we speak,  there is beehive of activities at moyale livestock market  as herds of cattle are ferried to the greener part of Kenya. It's sickening to learn that a cow goes for as low as kshs. 500 or 2000 on the upper hand.  The sad reality had hit the northern nomads below the belt. They had to part with their most loved treasure , that they tendered for long, sacrificed  to keep regardless of flowery opportunities that needs them to sell. What's left?  Apparently nothing. Disillusioned pastoralist staring into a blank future. Safe for the intervention of only the almighty's bounty, the situation is overly alarming.  Such a harsh moment is said to have never been experienced in the 100 years down the decades. Noma...