Habiba

The outlook of the climatic conditions at the moment indicates below average rainfall in some parts of Kenya especially in the rift Valley region and Eastern part where sunny and dry conditions are likely to dominate.   According to meteorologists, the month of October in some part of the country usually marks the start of rain. however, as previously, the onset are likely to delay and marked by intermittent dry spells particularly in the country's eastern sector. An average rainfall is expected in the Highlands West of Rift Valley as the rest of part of the country experience it between the fourth week of October and the second week of November   The long rains season, which usually starts February to May in most parts of the country, is expected in March next year.  Farmers are advised not to rush to plant crops before seeking advice as the rains are likely to be poorly distributed in as far as its lower tanout is concerned according to weatherman..   

      Photo courtesy of  Kenya Port authority. The port of mombasa is not only the biggest and busiest one in East and Central Africa but also greatest pillar of Mombasa city keeping its economy alive for a very long time of  existence.  Mombasa port has been the epicentre of successful trade in the historic mombasa city offering all kinds of goods and raw materials at a  friendly marketing expenses and relatively low taxes on all the imported commodities.       The entrance of the Kenya Ports Authority (KPA) building located in Mombasa.  Its busy nature of 24 hours of work basis has employed thousands of people particularly those from the coastal region.this well paying opportunities have improved the living standards of many residents around.   The Kenya Port authority has been taking part in many development project like infrastructures(roads) connecting  mombasa to other parts of Kenya & to the world making transport easy thus boosting its economy.  The port of mombasa also act

Many University students undergo much pressure of influence of the so called love and relationship while in campus. One lucky productive love story entices hundred others into the pit of starting such a relationship they're never aware of where it's headed to or rather the unseen future of the relationship. However, several others fortunately escape on the onset of its toxicity.consequently,many other young and innocent students ending up losing their lives.  It's not necessarily untill you get into a rough and unhealthy situation when you realise its a toxic one.there are yet other signs and red flags that tells it when you're in a toxic relationship and you'ld  rather have to cut it short for the beterness for your own self. Another clear factors that tells it's not a healthy relationship is, respects fades on a daily basis. One of the chosen partners starts some exemplary behaviours of looking down upon  you and your relationships,at times talks and abuses yo

  The World Health Organization (WHO) defines health as ‘A complete state of mental, physical and social well-being'.The one area of one's  lifestyle that many currently fail to meet guidelines in accordance with this organization is on physical fitness. l Enough l eisure time, physical activities such as walking, hiking, swimming, gardening among others are advised that should be accompanied by taking of healthy balanced diet.  A new choice of lifestyle  entails healthy eating and increased physical exercises. Eating a healthy diet will be necessary in weight management and improvement of the quality of life especially at an old age.  According to nutritionists, eating of more fruits and cereals is vital in the provision of vitamins and minerals. The vitamins contribute to the functioning of various body processes. These include in-tissue growth, as antioxidants and mediating in cellular regulation. By functioning as cofactors in enzymatic pathways, they facilitate the chemica